Watch this video and more on YogaWorks
A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes journey series.
Samsung Smart TV
Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket
At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.
Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.