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Steady and Deep
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: None -
Every Breath Counts
Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None -
Rotate and Resist
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium -
Short and Strong
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None -
Core of the Issue
Instructor: Lakshmi Norwood //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Core Strengthener
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Knee to Chest
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Core, Hips //
Duration: 30 min //
Suggested Equipment: Mat
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Functional Mat Pilates
Instructor: Andrea Flores //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Mat
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Cardio Core Intervals
Instructor: Tracy Bauer //
Class Type: Cardio, Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Heavy, Weights - Light -
Quick Core Blast
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None -
Side Body Flow
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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Core Blast
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Beginner //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: Mat
