Core Foundations

Core Foundations

Build a strong, stable core from the inside out. A mix of Pilates, Strength, and Barre.

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Core Foundations
  • Steady and Deep
    16:47
    Steady and Deep

    Steady and Deep

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: None

  • Every Breath Counts
    10:18
    Every Breath Counts

    Every Breath Counts

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Rotate and Resist
    20:12
    Rotate and Resist

    Rotate and Resist

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Short and Strong
    12:08
    Short and Strong

    Short and Strong

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Core of the Issue
    11:59
    Core of the Issue

    Core of the Issue

    Instructor: Lakshmi Norwood //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Core Strengthener
    30:14
    Core Strengthener

    Core Strengthener

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Knee to Chest
    33:22
    Knee to Chest

    Knee to Chest

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Core, Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Functional Mat Pilates
    26:13
    Functional Mat Pilates

    Functional Mat Pilates

    Instructor: Andrea Flores //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Cardio Core Intervals
    23:39
    Cardio Core Intervals

    Cardio Core Intervals

    Instructor: Tracy Bauer //
    Class Type: Cardio, Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Heavy, Weights - Light

  • Quick Core Blast
    10:47
    Quick Core Blast

    Quick Core Blast

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Side Body Flow
    29:48
    Side Body Flow

    Side Body Flow

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Core Blast
    11:06
    Core Blast

    Core Blast

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength - With Weights //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

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