Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 minute Functional Mat Pilates

Core Foundations • 26m

Up Next in Core Foundations

  • 20 min Cardio Core Intervals: Tracy

    Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to th...

  • 10 min Quick Core Blast: Maya

    This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.

  • 30 min Side Body Flow w/ Vytas

    Move, stretch, and strengthen in this energizing vinyasa flow designed to wake up your side body. You'll build strength and flexibility in the muscles that support better posture through bends, twists, and core work. Expect to feel taller, lighter, and more open by the end of class.