Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Functional Mat Pilates

Core Foundations

Up Next in Core Foundations

  • Cardio Core Intervals

    Instructor: Tracy Bauer //

    Class Type: Cardio, Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Heavy, Weights - Light

  • Quick Core Blast

    Instructor: Maya Magennis //

    Class Type: Barre //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Side Body Flow

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat