Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Side Body Flow

Core Foundations • 01-Jun-2026

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None

Tags
All Levels, 30 min, Vytas, Vinyasa Flow, Arms, Breath, Shoulders, Energize, Flexible, Yoga, Yoga – Vinyasa, Beginner, Full Body, None

Up Next in Core Foundations

  • Core Blast
    11:06
    Core Blast

    Core Blast

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength - With Weights //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

×