20 min Cardio Core Intervals: Tracy
Core Foundations
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23m
Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: weights
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