Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Core Strengthener

Core Foundations • 18-May-2026

Instructor: David Kim //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
David Kim, Vinyasa, 2 Intermediate, 30 min, Core, Yoga, Yoga – Vinyasa, Intermediate, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Core Foundations

  • Knee to Chest
    33:22
    Knee to Chest

    Knee to Chest

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Advanced //

    Body Focus: Core, Hips //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Functional Mat Pilates
    26:13
    Functional Mat Pilates

    Functional Mat Pilates

    Instructor: Andrea Flores //

    Class Type: Pilates //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Cardio Core Intervals
    23:39
    Cardio Core Intervals

    Cardio Core Intervals

    Instructor: Tracy Bauer //

    Class Type: Cardio, Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Heavy, Weights - Light

×