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Core Strengthener

Core Foundations •

Up Next in Core Foundations

  • Knee to Chest

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Core, Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Functional Mat Pilates

    Instructor: Andrea Flores //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Cardio Core Intervals

    Instructor: Tracy Bauer //
    Class Type: Cardio, Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Heavy, Weights - Light