Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.

Enjoy this well rounded practice that does not require weight baring in the arms. This practice is ideal for those who are recovering from a masectomy or breast cancer treatment.

Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,

Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap

Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.

Open your heart and hip flexors in this full-length flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

Have some fun and work hard in this playful flow. Recommended props: 2 blocks, 1 strap

Use props to take the pressure off your head in headstand in this quick tutorial. Recommended props: 6 blocks

Focus on learning the fundamentals of ashta vakrasana so you can approach it safely and with confidence.

If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks

Break down bakasana, tittibhasana and bhujapidasana in this fun, challenging and insightful practice. Recommended props: 2 blocks

Release the tightness and stress in your hips and whammies in this flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap

Stretch out your sides and groins in this class aimed at freeing up those hard to reach areas of your body. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap

Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket