Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 min Gentle Flow for Breast Cancer Recovery

Ashley Rideaux • 28m

Up Next in Ashley Rideaux

  • 30 min Self care for health care prov...

    Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,

  • 30 min Working with the Wall to Hands...

    Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap

  • 75 min Core Flow

    Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.