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60 minute Lateral Stretch and Groin Release

Ashley Rideaux • 57m

Stretch out your sides and groins in this class aimed at freeing up those hard to reach areas of your body. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap

Tags
Ashley Rideaux, Vinyasa, 2 Intermediate, 60 min, Detox, Stretch, Legs, Groin release, hip

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