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10 min Desk Warriors

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30 minute The River Meditation

Ashley Rideaux • 25m

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  • 10 min Desk Warriors

    Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

  • 15 min 61 point guided relaxation

    Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.

  • 30 min Gentle Flow for Breast Cancer ...

    Enjoy this well rounded practice that does not require weight baring in the arms. This practice is ideal for those who are recovering from a masectomy or breast cancer treatment.