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10 min Desk Warriors

Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

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30 minute The River Meditation

Ashley Rideaux • 25m

Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

Tags
Ashley Rideaux, Restorative, Meditation, 1 Beginner, 30 min, Calming, Breath, river, zen, calm

Up Next in Ashley Rideaux

  • 10 min Desk Warriors
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    10 min Desk Warriors

    10 min Desk Warriors

    Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

  • 15 min 61 point guided relaxation
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    15 min 61 point guided relaxation

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    Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.

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    30 min Gentle Flow for Breast Cancer ...

    30 min Gentle Flow for Breast Cancer ...

    Enjoy this well rounded practice that does not require weight baring in the arms. This practice is ideal for those who are recovering from a masectomy or breast cancer treatment.

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