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10 min Desk Warriors: Ashley R

Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

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30 minute The River Meditation

Ashley Rideaux • 25m

Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

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Ashley Rideaux, Restorative, Meditation, 1 Beginner, 30 min, Calming, Breath, river, zen, calm

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