Live stream preview
10 min Quick Reset in Supta Baddha Konasana w/ Ashley
Ashley Rideaux
•
9m 36s
If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks
Tags
Up Next in Ashley Rideaux
-
15 min Bakasana, Tittibhasana and Bhu...
Break down bakasana, tittibhasana and bhujapidasana in this fun, challenging and insightful practice. Recommended props: 2 blocks
-
45 min Happy Hips and Hamstrings
Release the tightness and stress in your hips and whammies in this flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
-
60 minute Relax Deeply
Slide into deep relaxation with this restorative class. Recommended props: 1 bolster, 2 blankets, 2 blocks, 1 strap
