Live stream preview
30 min Self care for health care providers
Ashley Rideaux
•
35m
Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,
Tags
Up Next in Ashley Rideaux
-
30 min Working with the Wall to Hands...
Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap
-
75 min Core Flow w/ Ashley
Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.
-
75 min Heart and Hip Flexors
Open your heart and hip flexors in this full-length flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
