Up Next in Ashley Rideaux

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  28:51

  30 min Gentle Flow for Breast Cancer ...

  30 min Gentle Flow for Breast Cancer ...

  Enjoy this well rounded practice that does not require weight baring in the arms. This practice is ideal for those who are recovering from a masectomy or breast cancer treatment.

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  35:30

  30 min Self care for health care prov...

  30 min Self care for health care prov...

  Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,

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  29:54

  30 min Working with the Wall to Hands...

  30 min Working with the Wall to Hands...

  Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap