Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 Min Vinyasa Flow w/ Ashley - Strong Center & Relaxed Shoulders 09/16/2023
Episode 1
PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley. -
60 min YogaWorks w/ Ashley- Loving and Kind Practice 10/09/2023
Episode 2
Join Ashley for a rejuvenating and nurturing yoga class led by Ashley. This practice is gentle yet empowering flow that focuses on self-care and cultivating a compassionate mindset to help you with remember your connection to all beings everywhere.
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60 Min Vinyasa Flow w/ Ashley - Devotion Practice 09/09/2023
Episode 3
Move, breathe, and devote your time on your mat to realigning to your highest version of self in this all levels class with Ashley.
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60 Min Vinyasa Flow w/ Ashley - Hips & Arm-Balances 07/08/2023
Episode 4
Get ready to build strength in this vinyasa flow with Ashley, which focuses on arm balances and hip-opening. Slowly open and build strength with poses like Navasana and Malasana that prepare you for Bakasana and even Eka Pada Koundinyasaana. This practice provides all the foundation and groundwo...
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45 Min Vinyasa Flow w/ Ashley- Soulful Sweat 08/17/2023
Episode 5
PT 3:30 AM- CT 5:30 AM- ET 6:30 AM
Flow dynamically and sweat in a inspired practice with Ashley -
60 Min YogaWorks w/ Ashley - Arrive and Center 08/11/2023
Episode 6
Arrive on your mat, move, breathe and reclaim your center.
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30 Min YogaWorks w/ Ashley - Peaceful Pause 08/10/2023
Episode 7
Move and find peace with Ashley.
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45 Min Vinyasa Flow w/ Ashley - Sacred Pause Flow 08/10/2023
Episode 8
Flow dynamically and find sacred pause in every breath with Ashley.
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30 Min YogaWorks w/ Ashley - Lion´s Gate Flow 08/08/2023
Episode 9
A practice to celebrate the portal of the Lion´s Gate with Ashley
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60 Min YogaWorks w/ Ashley- Find Peace in the Present 08/07/2023
Episode 10
Find peace in the present moment with Ashley!
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60 min YogaWorks w/ Ashley - Challenging Balance Practice 12/08/2023
Episode 11
Join Ashley for a dynamic and invigorating yoga class that focuses on strenghtening the body, improving balance, allowing you to challenge yourself and experience the benefits of being balanced in the present moment.
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60 Min YogaWorks w/ Ashley - Soft & Tender Flow 08/23/2023
Episode 12
This yoga class starts with a longer meditation to center the mind and body, before moving on to gentle movements that promote relaxation. The class is designed to help release stress and tension, and to connect you with your breath and body. Whether you're looking for a way to unwind after a lon...
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45 Min YogaWorks 1-2 w/ Ashley - Peaceful Warrior 08/12/2023
Episode 13
PT 9:15 AM - CT 11:15 AM- ET 12:15 PM
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60 Min Vinyasa Flow w/ Ashley - Warrior Within 08/12/2023
Episode 14
PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley. -
60 Min YogaWorks w/ Ashley - Hip Love 08/04/2023
Episode 15
This class is designed to help you strengthen your hips and improve your overall mobility, increasing flexibility and reduce stiffness in your hip joints.
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60 Min YogaWorks w/ Ashley - Weave In What You Need 08/09/2023
Episode 16
This yoga class with Ashley starts with a grounding meditation that establishes a baseline for you to design a practice that meets your true needs. Ashley provides ample space for you to deepen your practice and take care of yourself throughout the class.
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60 Min YogaWorks w/ Ashley - Side Bends Galore 08/02/2023
Episode 17
This yoga class focuses on various side bending poses to help improve flexibility and release tension in the torso.
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45 Min Vinyasa Flow w/ Ashley - Eagle Flow 08/01/2023
Episode 18
In this practice, you'll work on building balance and strength through poses like Eagle and Warrior 3. These poses challenge your balance and help you focus on your inner body while also opening up your shoulders and upper back. To conclude the practice, you'll do a mild bridge pose and reclined ...
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60 min YogaWorks w/ Ashley - Intentional Low Back Relief 07/12/2023
Episode 19
This practice with Ashley is designed to bring awareness and relief to your lower back. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back a...
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45 Min YogaWorks 1-2 w/ Ashley- Chest & Shoulder Release 10/07/2023
Episode 20
Join Ashley for a yoga practice that focuses on opening the front body, primarily the chest and shoulders. This practice is designed to be therapeutic and gentle, allowing you to soften and release tension, and ultimately enter a resting state where you can fully receive the benefits.
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60 Min Vinyasa Flow w/ Ashley- Balance, Invert & Open 10/07/2023
Episode 21
Join Ashley for a dynamic and invigorating yoga class that focuses on opening the body, improving balance, allowing you to challenge yourself and experience the benefits of being upside down.
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60 Min Vinyasa Flow Ashley - Lift with Confidence 07/29/2023
Episode 22
This vinyasa practice begins with breath awareness to help you focus your energy and strengthen your core. It's perfect for those who want to advance their yoga practice and prepare for more challenging poses, such as arm balances. You'll practice poses like Warrior 2, Warrior 3, Eagle, Side Plan...
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45 Min Vinyasa Flow w/ Ashley - Open + Supported 07/27/2023
Episode 23
This 45-minute yoga practice is designed to leave you feeling both open and supported. It begins with a supportive chest opener that transitions into core work and sun salutation variations to build strength and further open the chest. The practice peaks with asymmetrical and symmetrical backbend...
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60 Min Vinyasa Flow w/ Ashley - Twists and Deep Core 07/22/2023
Episode 24
This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and deep-seated twists. Expect a deep cleansing effect from this class that will ...