A mindful flow that returns to the fundamentals of breath-centered movement. This practice emphasizes the connection between breath and asana, helping you find ease in movement while maintaining steady, conscious breathing throughout the practice.

A dynamic practice focused on aligning energy through mindful movement and breath synchronization. This class incorporates flowing sequences designed to balance and harmonize your body's natural energy, while building heat and maintaining proper alignment and helping energy to flow.

A balanced vinyasa practice that emphasizes stability and strength building. Through mindful transitions and progressive sequences, this class helps you develop a strong foundation while maintaining steady, controlled movement. Perfect for those looking to build strength without sacrificing form ...

Care for your back and shoulders in this practice that helps you to let go of tension through a variety of shoulder openers. twists and standing poses.

A flow with Ashley to celebrate both the closing of and start of a new year.

A gentle holiday-themed hatha practice combining mindful movement and restorative poses to help you find peace on Hannukah/Christmas Eve.

A balanced practice alternating between various postures to build strength and flexibility through repetition.

A revitalizing flow designed to energize and reset your body after the holiday season through mindful movement and gentle strengthening.

A balanced winter hatha practice combining gentle flows with held poses to support seasonal wellness and inner warmth.

A mindful vinyasa practice designed to release holiday tension. Flow through gentle movements and calming sequences that help you unwind physically and mentally during the hustle and bustle of this busy season.

Experience freedom through movement in this liberating vinyasa flow. This practice combines fluid sequences with expansive poses to release physical and mental constraints, helping you move beyond limitations and tap into your natural state of freedom.

Unwind and release tension in your hips during this restorative/gentle movement practice designed for the holiday season. Through long-held yin poses and supported restorative postures, you'll gently open the hip area, helping to reduce stress and create more comfort in your body.

A festive blend of gentle vinyasa and traditional hatha yoga to help you stay grounded during the holiday season. This 45 minute practice combines some flowing movements with longer-held poses to create both stability and peace, perfect for managing seasonal stress while maintaining your practice...

This relaxed flow with Ashley which emphasizes low-impact, stress-free movement offers a gentler approach to vinyasa, with steady pacing and accessible poses that reduce tension while maintaining fluid motion. It's perfect for those seeking a moving meditation that energizes without overwhelming ...

Find equilibrium in this dynamic vinyasa class. Focusing on balance poses and fluid transitions, this practice cultivates physical stability and mental focus. Expect a mix of standing balances, arm balances, and core work to challenge and center you, leaving you feeling grounded yet invigorated.

Flow with presence in this energizing sequence with Ashley that will leave you with more capacity to be in your body, with your breath and in the moment.

Surrender control and let your body guide you through this practice. The class focuses on trusting your body's wisdom and intuition, offering a practices that perfectly balance challenge with mindful movement. By paying attention to your breath, you'll release tension and find a state of relaxed ...

This practice focuses on simplicity and effectiveness, with a special emphasis on hip opening through a straightforward yet powerful sequences designed to target the hip area, promoting flexibility, strength, and balance.

Return to your mat with this 20-minute vinyasa flow designed to help you reconnect with your yoga practice. Whether you're coming back after a break or need a short, effective session to fit into your day, this practice with Ashley will help you integrate yoga back into your weekly routine, ease ...

This practice helps you transition smoothly in any life change. It focuses on grounding poses and fluid movement that align with the changing energies. You'll work on finding balance, stability, and move gracefully through a sequence that prepares your body and mind for what lies ahead. This prac...

This practice aims to loosen up stiff joints and improve mobility. This practice focuses on gentle, flowing movements that target the shoulders, hips, and spine, helping to release tension and increase flexibility, all aimed at making your body feel more fluid and free. By the end of the class, ...

Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.

All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is d...

Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.