Return to your mat with this 20-minute vinyasa flow designed to help you reconnect with your yoga practice. Whether you're coming back after a break or need a short, effective session to fit into your day, this practice with Ashley will help you integrate yoga back into your weekly routine, ease you back into your body, and reclaim a relaxed state of mind.
Up Next in Ashley's YogaWorks
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30 min Flow Through Change w/ Ashley
This practice helps you transition smoothly in any life change. It focuses on grounding poses and fluid movement that align with the changing energies. You'll work on finding balance, stability, and move gracefully through a sequence that prepares your body and mind for what lies ahead. This prac...
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60 min Vinyasa Flow w/ Ashley - Tin M...
This practice aims to loosen up stiff joints and improve mobility. This practice focuses on gentle, flowing movements that target the shoulders, hips, and spine, helping to release tension and increase flexibility, all aimed at making your body feel more fluid and free. By the end of the class, ...
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60 min Gentle Yin & Restorative w/ As...
Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.
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