This relaxed flow with Ashley which emphasizes low-impact, stress-free movement offers a gentler approach to vinyasa, with steady pacing and accessible poses that reduce tension while maintaining fluid motion. It's perfect for those seeking a moving meditation that energizes without overwhelming or over-working.
Recordings
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1:03:18about 1 month ago
60 min Vinyasa Flow w/ Ashley - Grate...
about 1 month ago
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1:03:35about 1 month ago
60 min Vinyasa Flow w/ Ashley- Balanc...
about 1 month ago
Find equilibrium in this dynamic vinyasa class. Focusing on balance poses and fluid transitions, this practice cultivates physical stability and mental focus. Expect a mix of standing balances, arm balances, and core work to challenge and center you, leaving you feeling grounded yet invigorated.
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1:05:20about 2 months ago
60 min Vinyasa Flow w/ Ashley- Balanc...
about 2 months ago
Reclaim balance between effort and ease in this class created to alternate between invigorating, active sequences and passive, stretching moments, creating a well-rounded practice that honors both the need for work and rest. You'll flow through dynamic poses that build strength and increase flexi...
