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Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley- Easy Weekend Flow 08/03/2024

03-Aug-2024

Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.

Tags

Easy, Weekend, Saturday, Flow, Vinyasa, Balance, Breath, Ease, Free, Freedom, Pigeon, Chest, Shoulders, Ashley, Ashley Lorenzo

Recordings

1:03:08

60 min Gentle Yin/Restorative w/ Ashl...
almost 2 years ago

60 min Gentle Yin/Restorative w/ Ashl...

almost 2 years ago

Break up tension is this spacious restorative practice that gifts you time to let go and release.
25:19

20 min Stretch and Sweat with Ashley
almost 2 years ago

20 min Stretch and Sweat with Ashley

almost 2 years ago

Stretch and sweat in this active, well-rounded flow with Ashley.
27:50

30 min Twist & Detox Flow w/ Ashley
almost 2 years ago

30 min Twist & Detox Flow w/ Ashley

almost 2 years ago

Twist to detoxify in this flow with Ashley.