All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is designed to not only open your hips but also to build strength throughout your entire body. You'll find a harmonious blend of flexibility and power as you navigate through this comprehensive and invigorating yoga practice.
Recordings
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1:02:49about 2 months ago
60 min Vinyasa Flow w/ Ashley- Easy W...
about 2 months ago
Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.
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1:00:302 months ago
60 min Gentle Yin & Restorative w/ As...
2 months ago
Bring equal length to both your front and back body in this restorative styled practice.
Props Recommended: Strap, Blocks, Blanket and Bolster -
1:01:543 months ago
60 min Vinyasa Flow w/ Ashley- Active...
3 months ago
Move with Ashley in an active flow that will explore balance postures and posterior strength.
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