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A gentle holiday-themed hatha practice combining mindful movement and restorative poses to help you find peace on Hannukah/Christmas Eve.
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Recordings
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1:01:083 months ago
60 min Vinyasa Flow w/ Ashley - Holid...
3 months ago
A mindful vinyasa practice designed to release holiday tension. Flow through gentle movements and calming sequences that help you unwind physically and mentally during the hustle and bustle of this busy season.
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1:02:054 months ago
60 min Vinyasa Flow w/ Ashley - Low S...
4 months ago
This relaxed flow with Ashley which emphasizes low-impact, stress-free movement offers a gentler approach to vinyasa, with steady pacing and accessible poses that reduce tension while maintaining fluid motion. It's perfect for those seeking a moving meditation that energizes without overwhelming ...
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1:03:184 months ago
60 min Vinyasa Flow w/ Ashley - Grate...
4 months ago
