Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.
Recordings
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1:03:36almost 2 years ago
60 min Gentle Yin & Restorative w/ As...
almost 2 years ago
Engage in a restorative-styled practice where you can connect with your breath to become quieter and more relaxed. Enjoy the numerous benefits that come from calming both the body and mind, and resting thoroughly. Props recommend: Strap, Blocks, Blankets, and Bolsters.
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1:01:37almost 2 years ago
60 min Gentle Yin & Restorative w/ As...
almost 2 years ago
Drop into a space of stillness in silence to reset. This practice explore various hip, front and back body opening to leave you feeling clear minded and totally reset. Props recommended: 2 Blocks, Bolster, Blanket and Strap.
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1:04:25almost 2 years ago
60 min Gentle Yin & Restorative w/ As...
almost 2 years ago
In this gentle practice with Ashley, allow space for breath and energy to return to all parts of your body. This will leave you feeling more replenished and centered. For this class, you'll need a bolster, a strap, a blanket, and two blocks.
