Ashley Lorenzo

Ashley Lorenzo

5 Seasons
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Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.

Ashley Lorenzo
  • 60 min Vinyasa Flow w/ Ashley - Self Love Practice 02/11/2025

    Episode 1

    A heart-centered vinyasa practice focused on cultivating self-compassion and inner connection. Through a gentle flow of supportive postures, this class creates space for self-acceptance and nurturing energy. Perfect for those seeking to deepen their relationship with themselves while maintaining ...

  • 30 min Hatha Yoga w/ Ashley - Soft + Sturdy Support 02/10/2025

    Episode 2

    A balanced hatha practice that combines gentle movements with stable postures to build both flexibility and strength. This class focuses on finding the sweet spot between softness and stability, helping you develop a strong foundation while maintaining ease in your practice. Perfect for all level...

  • 60 min Vinyasa Flow w/ Ashley- Centered, Balanced + Expansive Play 02/08/2024

    Episode 3

    A playful yet grounding vinyasa practice that encourages exploration while maintaining stability. This class combines creative sequences with mindful transitions, helping you find your center while expanding your practice through balanced, explorative movement. Perfect for those looking to add so...

  • 60 min Vinyasa Flow w/ Ashley - Balanced Focus 02/05/2025

    Episode 4

    This practice cultivates equilibrium through steady focus and intentional breath work. This class combines flowing sequences with moments of stability to help you find balance in both body and mind, while building strength and maintaining proper alignment throughout.

  • 30 min Hatha Yoga w/ Ashley - Make Room + Space 02/03/2025

    Episode 5

    A grounding hatha practice designed to create physical and mental spaciousness. Through mindful postures and conscious breathing, this class helps you release tension and create more room in both body and mind. Perfect for those seeking to declutter their energy and find more expansiveness in the...

  • 60 min Vinyasa Flow All Levels w/ Ashley - Dynamic Hips and Spine 02/01/2025

    Episode 6

    A challenging and fun vinyasa practice focusing on mobility and strength in the hips and spine. Through mindful sequencing and dynamic movements, this all-levels class helps create freedom in these areas and more while also maintaining stability and proper alignment. Perfect for anyone looking to...

  • 60 min Vinyasa Flow w/ Ashley- Moving Into Stillness 01/23/2025

    Episode 7

    This class guides practitioners through mindful movement sequences that gradually transition from dynamic flow to moments of peaceful stillness. Perfect for those looking to find balance between movement and tranquility through their practice.

  • 45 min Vinyasa Flow w/ Ashley - Centered & Strong, Front to Back 01/25/25

    Episode 8

    A balanced vinyasa practice that moves through front and back body strengthening sequences. This class focuses on building core stability while opening the chest and spine, helping you find your center through mindful transitions and strengthening postures.

  • 30 min Breath Work w/ Ashley - Breath Medley 01/27/2025

    Episode 9

    Explore a variety of breathing techniques in this dynamic pranayama session. This class combines different breath patterns and rhythms to create a comprehensive practice that enhances respiratory awareness, energy flow, and mental clarity. Perfect for both beginners wanting to learn multiple tech...

  • 60 min Vinyasa Flow w/ Ashley - Less Instruction for Higher Guidance 01/21/2025

    Episode 10

    An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.

  • 60 min Gentle Yin/Restorative w/ Ashley- Support All Around 01/19/2025

    Episode 11

    A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.

  • 60 min Vinyasa Flow w/ Ashley- Twist, Transmute and Open 01/18/2025

    Episode 12

    A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.

  • 60 min Vinyasa Flow w/ Ashley- Simply Breathe 01/16/2025

    Episode 13

    A mindful flow that returns to the fundamentals of breath-centered movement. This practice emphasizes the connection between breath and asana, helping you find ease in movement while maintaining steady, conscious breathing throughout the practice.

  • 60 min Vinyasa Flow w/ Ashley- Energy Aligned 01/07/2024

    Episode 14

    A dynamic practice focused on aligning energy through mindful movement and breath synchronization. This class incorporates flowing sequences designed to balance and harmonize your body's natural energy, while building heat and maintaining proper alignment and helping energy to flow.

  • 60 min Vinyasa Flow w/ Ashley- Steady, Stable, Some Strength 01/04/2024

    Episode 15

    A balanced vinyasa practice that emphasizes stability and strength building. Through mindful transitions and progressive sequences, this class helps you develop a strong foundation while maintaining steady, controlled movement. Perfect for those looking to build strength without sacrificing form ...

  • 60 min Vinyasa Flow w/ Ashley - More Room, More Space 01/02/2025

    Episode 16

    Care for your back and shoulders in this practice that helps you to let go of tension through a variety of shoulder openers. twists and standing poses.

  • 60 min Vinyasa Flow w/ Ashley - New Years Flow 12/31/2024

    Episode 17

    A flow with Ashley to celebrate both the closing of and start of a new year.

  • 60 min Vinyasa Flow / Ashley- Holiday Eve Hatha 12/24/2024

    Episode 18

    A gentle holiday-themed hatha practice combining mindful movement and restorative poses to help you find peace on Hannukah/Christmas Eve.

  • 60 min Vinyasa Flow w/ Ashley - Alternate and Repeat 12/28/2024

    Episode 19

    A balanced practice alternating between various postures to build strength and flexibility through repetition.

  • 60 min Vinyasa Flow w/ Ashley - Post Holiday Movement 12/26/2024

    Episode 20

    A revitalizing flow designed to energize and reset your body after the holiday season through mindful movement and gentle strengthening.

  • 60 min Vinyasa Flow w/ Ashley - Winter Wellness Hatha 12/19/2024

    Episode 21

    A balanced winter hatha practice combining gentle flows with held poses to support seasonal wellness and inner warmth.

  • 60 min Vinyasa Flow w/ Ashley - Holiday Unwind and Release 12/17/2024

    Episode 22

    A mindful vinyasa practice designed to release holiday tension. Flow through gentle movements and calming sequences that help you unwind physically and mentally during the hustle and bustle of this busy season.

  • 60 min Vinyasa Flow w/ Ashley - Liberated and Free 12/14/2024

    Episode 23

    Experience freedom through movement in this liberating vinyasa flow. This practice combines fluid sequences with expansive poses to release physical and mental constraints, helping you move beyond limitations and tap into your natural state of freedom.

  • 60 min Vinyasa Flow w/ Ashley - Total Body Revival 12/12/2024

    Episode 24

    Revitalize your entire body in this dynamic vinyasa flow. Moving through a dynamic sequence of poses that target all major muscle groups, this practice combines strength-building, flexibility work, and mindful movement to leave you feeling energized and renewed from head to toe.