Ashley Lorenzo

Ashley Lorenzo

3 Seasons
4K badge

Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.

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Ashley Lorenzo

437 Episodes

  • Back to the Breath
    45:00
    Back to the Breath
    Episode 1

    Back to the Breath

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

    A forty-five-minute intermediate vinyasa with Ashley to reconnect you to your breath, your strength, and a greater sense of...

  • Let the Weight Go
    59:54
    Let the Weight Go
    Episode 2

    Let the Weight Go

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    An hour of slow flow with Ashley to gently unwind the stress that gathers in the shou...

  • Open and Awaken
    10:33
    Open and Awaken
    Episode 3

    Open and Awaken

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute morning flow with Ashley targets the lower body to leave you feeling both more open and stronger as th...

  • Let Go and Rest
    30:07
    Let Go and Rest
    Episode 4

    Let Go and Rest

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute restorative practice with Ashley moves through gentle, supported po...

  • Test Your Limits
    30:17
    Test Your Limits
    Episode 5

    Test Your Limits

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This advanced thirty-minute vinyasa with Ashley asks a lot of your strength, mobility, coordination, and balance. Moving throu...

  • Rise and Loosen
    15:24
    Rise and Loosen
    Episode 6

    Rise and Loosen

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute morning vinyasa with Ashley creates space in the hips and lower body to counter overnight stiffness. Be...

  • Lighter Than You Came
    44:37
    Lighter Than You Came
    Episode 7

    Lighter Than You Came

    Episode 7

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This forty-five-minute vinyasa flow with Ashley is an opportunity to let go of st...

  • Drop In Fully
    29:25
    Drop In Fully
    Episode 8

    Drop In Fully

    Episode 8

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute slow flow with Ashley is an invitation to drop in fully and reconnect to your body, your breath...

  • Reconnect and Open
    30:21
    Reconnect and Open
    Episode 9

    Reconnect and Open

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute beginner Hatha practice with Ashley is a chance to reconnect with the body...

  • Grounded and Calm
    20:28
    Grounded and Calm
    Episode 10

    Grounded and Calm

    Episode 10

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Clear and Present
    30:50
    Clear and Present
    Episode 11

    Clear and Present

    Episode 11

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Aligned Head to Toe
    21:10
    Aligned Head to Toe
    Episode 12

    Aligned Head to Toe

    Episode 12

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute morning vinyasa with Ashley moves through a full-body sequence to leave you aligned from head to toe...

  • Taller and More Open
    20:15
    Taller and More Open
    Episode 13

    Taller and More Open

    Episode 13

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute beginner vinyasa with Ashley opens the upper body, building spa...

  • Space in Body and Mind
    22:39
    Space in Body and Mind
    Episode 14

    Space in Body and Mind

    Episode 14

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This twenty-minute hatha practice with Ashley creates more space in both body and m...

  • Breath Meets Movement
    21:26
    Breath Meets Movement
    Episode 15

    Breath Meets Movement

    Episode 15

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. Yo...

  • Supported and Open
    29:40
    Supported and Open
    Episode 16

    Supported and Open

    Episode 16

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This thirty-minute restorative practice with Ashley eases the tension that...

  • A Steady Foundation
    31:30
    A Steady Foundation
    Episode 17

    A Steady Foundation

    Episode 17

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Room to Release
    20:15
    Room to Release
    Episode 18

    Room to Release

    Episode 18

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Open and Upright
    29:01
    Open and Upright
    Episode 19

    Open and Upright

    Episode 19

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Short, Strong & Sweaty Flow
    21:59
    Short, Strong & Sweaty Flow
    Episode 20

    Short, Strong & Sweaty Flow

    Episode 20

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Nighttime Ritual
    20:27
    Nighttime Ritual
    Episode 21

    Nighttime Ritual

    Episode 21

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Easeful Evening Flow
    22:24
    Easeful Evening Flow
    Episode 22

    Easeful Evening Flow

    Episode 22

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Busy Days
    21:37
    Yoga for Busy Days
    Episode 23

    Yoga for Busy Days

    Episode 23

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Elevate Your Flow
    18:34
    Elevate Your Flow
    Episode 24

    Elevate Your Flow

    Episode 24

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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