Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min Vinyasa Flow w/ Ashley- To Be Present Flow 10/29/2024
Episode 1
Flow with presence in this energizing sequence with Ashley that will leave you with more capacity to be in your body, with your breath and in the moment.
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60 min Vinyasa Flow w/ Ashley- Steady Paced Flow 10/26/2024
Episode 2
Experience a balanced and consistent yoga practice where you'll move through a series of postures at a deliberate, even tempo, giving you time to focus on proper alignment and breath synchronization. This class is perfect for those looking to build strength, improve flexibility, and cultivate min...
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60 min Vinyasa Flow w/ Ashley - Steady Everything Flow 10/24/2024
Episode 3
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60 min Vinyasa Flow w/ Ashley - Hips and Grips 10/22/2024
Episode 4
This class focuses on opening and lengthening the hips while simultaneously exploring various hand grips to open the shoulders and chest. You'll flow through sequences that target hip mobility, stability, and flexibility, interspersed with poses and transitions that engage your hands, forearms, a...
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60 min Vinyasa Flow w/ Ashley- Luxurious and Strong 10/19/2024
Episode 5
Relish in a practice that balances luxury and strength, encouraging you to move with both grace and power. Explore dynamic sequences that feel fluid in the body while simultaneously building strength and stability. Feel both pampered and empowered as you cultivate a harmonious blend of softness a...
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60 min Vinyasa Flow w/ Ashley- Well-Rounded and Mixed 10/17/2024
Episode 6
Experience a well-rounded and diverse yoga practice in this 60-minute class with Ashley. This mixed session offers a comprehensive yoga experience, incorporating a variety of poses and transitions. You'll flow through a blend of standing postures, balancing poses, core work, and meditative moment...
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60 min Vinyasa Flow w/ Ashley- Tempo and Twists 10/15/2024
Episode 7
Explore the interplay of rhythm and rotation in this class. Tempo and Twists invites you to synchronize your breath within a steady movement, creating a rhythmic and engaging practice. Move through a sequences that encourages you to keep the tempo and pace — all while weaving in a variety of twis...
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60 min Vinyasa Flow w/ Ashley - Connected and Complete 10/08/2024
Episode 8
Foster a sense of connection and completeness in this thoughtfully sequenced flow, where you'll explore the interconnectedness of your body, breath, and mind. This practice aims to help you feel more integrated and whole, linking movement with breath to create a seamless, meditative experience. ...
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60 min Vinyasa Flow w/ Ashley- Take Care of You 10/05/2024
Episode 9
Prioritize self-care and take care of your well-being through a series of poses and movements that encourage you to tune into your body's needs and honor them. The flow will incorporate gentle stretches, strength-building postures, and restorative elements, allowing you to release tension, culti...
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60 min Vinyasa Flow w/ Ashley - Practice for You 10/03/2024
Episode 10
This practice is designed to empower you to listen to your body and tailor the practice to your unique needs. In this session, Ashley will guide you through a versatile and dynamic sequence that allows for individual interpretation and modification. You'll be encouraged to explore variations of p...
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60 min Vinyasa Flow w/ Ashley- Mixed Practice 10/01/2024
Episode 11
This mixed practice offers a well-rounded yoga experience, incorporating a variety of poses, transitions, and breathing practices. You'll flow through sequences that challenge your strength, flexibility, and balance, while also finding moments of stillness and introspection to take it all in. The...
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60 min Vinyasa Flow w/ Ashley - Steady and True Flow 09/28/2024
Episode 12
Cultivate steadiness and authenticity in your practice with this flow that helps you build a strong foundation both physically and mentally. Expect a balanced mix of standing postures, balancing poses, and flowing sequences that challenge your strength and focus. The class emphasizes aligning you...
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60 min Vinyasa Flow w/ Ashley - Inner Ease 09/26/2024
Episode 13
Discover a sense of inner ease and flow in this class designed to help you cultivate a feeling of effortlessness and grace in both your body and mind. Through a series of mindful movements and breath-centered flows that focus on supporting the joints and common tension areas, you'll learn to crea...
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60 min Vinyasa Flow w/ Ashley - Space to Settle 9/24/2024
Episode 14
Create both physical and mental space within this practice that allows you to find a sense of settledness and calm. This practice moves you through a mindful sequence of low to the earth poses that encourage opening in the body while simultaneously cultivating inner stillness. Expect a balance of...
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60 min Vinyasa Flow w/ Ashley - Take the Backseat 09/21/2024
Episode 15
Surrender control and let your body guide you through this practice. The class focuses on trusting your body's wisdom and intuition, offering a practices that perfectly balance challenge with mindful movement. By paying attention to your breath, you'll release tension and find a state of relaxed ...
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60 min Vinyasa Flow w/ Ashley - Simple, Yet Effective (Hips) 09/19/2024
Episode 16
This practice focuses on simplicity and effectiveness, with a special emphasis on hip opening through a straightforward yet powerful sequences designed to target the hip area, promoting flexibility, strength, and balance.
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60 min Vinyasa Flow w/ Ashley - Clear and Bright 09/17/2024
Episode 17
This flow is designed to leave you feeling clear-headed and radiant through movements and breathwork that help to cleanse the body and mind, creating a sense of clarity and brightness within. Expect a balanced mix of energizing flows and grounding postures that will help you shake off mental fog ...
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30 min Breath Work w/ Ashley - Breathe into Silence 09/16/2024
Episode 18
This class will guide you through various breathing practices designed to quiet the mind and bring you into a state of deep calm and presence. By concentrating on the breath and embracing moments of silence, you'll learn to create a peaceful inner sanctuary amidst the noise of daily life.
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60 min Vinyasa Flow w/ Ashley - Breathing In, Breathing Out 09/14/2024
Episode 19
This class centers around the fundamental essence of yoga - the breath and guides you through a series of flowing postures synchronized with conscious breathing and a meditative through-line. You'll explore the power of inhales to create space and energy, and exhales to release tension and find g...
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60 min Vinyasa Flow w/ Ashley - Slow Dance 09/12/2024
Episode 20
Immerse yourself in a gentle and fluid practice with Ashley that invites you to move with grace and intention, as if dancing slowly with your breath and body. Through a series of mindful, unhurried sequences, you'll explore the beauty of deliberate movement, allowing each pose to unfold naturally...
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60 min Vinyasa Flow w/ Ashley - Balance Space Breath 09/10/2024
Episode 21
This practice is designed to help you find equilibrium in both body and mind while creating a sense of spaciousness within. Through a thoughtfully sequenced flow, you'll explore poses that challenge your balance, open up your body, and deepen your connection to your breath. Expect a mix of standi...
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60 min Vinyasa Flow w/ Ashley- Room to Breathe 09/07/2024
Episode 22
This practice focuses on conscious breathing integrated with longer-held postures, allowing you to find expansiveness in your chest, lungs, and overall being. Through a series of carefully sequenced poses, you'll work on opening the heart and chest area, improving lung capacity, and cultivating ...
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60 min Vinyasa Flow w/ Ashley - Slow, Sensation and Balance 09/05/2024
Episode 23
This practice focuses on slow movements, heightened body awareness, and balance— emphasizing the connection between breath and movement, allowing you to fully experience each pose and transition. Through a carefully crafted sequence, you'll explore various balancing postures that challenge your s...
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30:27Episode 24
30 min Flow Through Change w/ Ashley
Episode 24
This practice helps you transition smoothly in any life change. It focuses on grounding poses and fluid movement that align with the changing energies. You'll work on finding balance, stability, and move gracefully through a sequence that prepares your body and mind for what lies ahead. This prac...