Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
60 min Vinyasa Flow w/ Ashley- Release Expectations Flow 11/25/2023
Find true presence in this flow practice with Ashley. Tune into your breath as an anchor to open your mind and body to the present moment. Let go of expectations and trust the practice as it unfolds with every breath.
60 min YogaWorks w/ Ashley - Take a Breath, Shoulders & Twisting 05/17/2023
This class focuses on breathing techniques, shoulder stretches, and twisting exercises to release tension and promote relaxation. The class is suitable for all levels and is a great way to unwind and destress.
Join Ashley for a yoga practice that focuses on heating and stretching the hips. This session is perfect for anyone looking to release tension and increase flexibility in the hips. Get ready to flow through various hip-opening poses and feel the warmth in your body. Come with an open mind and le...
45 min Yogaworks 1/2 w/ Ashley - Twist From Your Center - 5/13/2023
Ease into your practice with Ashley as she leads your to find your center through the breath. Spend time to open the shoulders and release tension before moving into a well-rounded that focuses on twisting from a stable place. Recommended props: 2 block
60 min YogaWorks w/ Ashley - Revolve to Evolve - 5/15/2023
Join Ashley for a yoga class that focuses on twisting your spine to help release tension and stress in your body, while encouraging personal growth and evolution. This empowering practice will help you open up to your own personal growth to leave you feeling refreshed and renewed.
60 min Vinyasa w/ Ashley- Center, then Twist- 5/13/2023
Build heat with Ashley in the invigorating 60 minute flow. This practice starts with core exercises that establish your to your center and strength. From a strong center, move into postures grounded and stable to twist and expand. This practice ends with a generous cool-down and rest. Props Recom...
45 min Vinyasa w/ Ashley - Heated Hips, Balance and Ease 05/09/2023
This 45 minute yoga class that focuses on releasing tension in the hips while promoting balance and relaxation throughout the body. The class incorporates heat to help loosen the muscles and increase flexibility.
45 min Vinyasa w/ Ashley - Begin with Intention & Build Heat
Join Ashley for a 45 minute Vinyasa Flow practice that slowly builds heat and strength through repetitive movement, while connecting you to a deeper meaning for you practice.
This well-rounded practice is suitable for all levels, leaving you feeling stronger, connected and aligned.
45 min Vinyasa w/ Ashley - Pranayama into Continuous Flow - 06/01/202
Join Ashley for a continuous flow practice that emphasizes breath. Start with Sama Vritti and Surya Bhedana Pranayama to calm the mind and connect with your body. Once you have established a foundation of breath, move into warming sun salutations that lead to standing postures. Finish with a gent...
30 min YogaWorks w/ Ashley - Continuous Flow and Breathe - 06/01/2023
Join Ashley for a continuous flow practice that ends with cooling breath work. Start with Sun Salutations and Standing Poses to build heat and connect with your body and move into a cooling breathwork techniques like Chandra Bhedana to close.
60 min Vinyasa w/ Ashley - Warrior 3 Into Wheel Flow - 06/10/2023
This yoga practice focuses on building steadiness and strength to expand and open the body. Ashley begins the practice in a reclined position, allowing you to connect to your breath and develop awareness of your body. The practice starts with opening abdominal exercises, leading into a steady war...
45 min Vinyasa w/ Ashley - Steady Flow to Sirsasana - 05/18/2023
This yoga practice focuses on helping students work towards inversions. This class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balance and with...
60 min Vinyasa w/ Ashley - Slow Flow to Open and Ground - 06/17/2023
This is a slow-paced yoga practice designed to open the hips, hamstrings, chest, and shoulders while preparing for balancing poses like Bird of Paradise. Begin with gentle hip-openers and hamstring stretches, move into chest and shoulder openers, and then finish with balance poses to feel open an...