Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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30 min Breath work w/ Ashley- Purge and Calm 01/20/2025
Episode 1
A focused breathing practice designed to release stagnant energy and find inner peace. Through specific pranayama techniques, you'll learn to let go of tension while cultivating a sense of deep calm and clarity.
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30 min Breath Work w/ Ashley - Body Scan with Breath 01/06/2025
Episode 2
A mindful practice combining breath awareness with a systematic body scan meditation. This session guides you through progressive relaxation while maintaining conscious breathing, helping you develop deeper body awareness and release tension. Perfect for reducing stress and reconnecting with your...
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30 min Even and Elongated Breath Work: Ashley
Episode 3
Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again an...
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30 min Breath Work Center and Expand: Ashley
Episode 4
This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...
