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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 min Breath Work w/ Ashley - Center and Expand 09/23/2024

32m

Recordings

  • 30 min Breath Work w/ Ashley - Breath...

    25 days ago

    This class will guide you through various breathing practices designed to quiet the mind and bring you into a state of deep calm and presence. By concentrating on the breath and embracing moments of silence, you'll learn to create a peaceful inner sanctuary amidst the noise of daily life.

  • 30 Min Breath Work w/ Ashley- Awaken ...

    about 2 months ago

    Start your day with renewed energy in this invigorating 30-minute breath work session led by Ashley, geared to energize your body and mind through conscious breathing techniques. By the end of the practice, you'll feel refreshed, focused, and ready to take on whatever lies ahead in your day or week.

  • 30 min Breath Work w/ Ashley - Comple...

    2 months ago

    This 30-minute breath work session focused on complete breaths. This practice will guide you through techniques to enhance your breathing capacity, promoting relaxation and clarity of mind.