Clear your mind with this focused breath work session. In just 30 minutes, Ashley guides you through powerful breathing techniques including Kapalabhati (skull-shining breath), alternate nostril breathing, Ujjayi (ocean breath), and box breathing. These practices help remove mental blocks, reduce stress, and create a clear pathway for your breath and energy to flow. Perfect for starting your day or resetting mid-day, you'll finish feeling refreshed and ready to tackle whatever lies ahead with newfound focus and direction.
Recordings
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31:12about 2 months ago
30 min Breath Work w/ Ashley - Segmen...
about 2 months ago
Explore the power of segmented breathing in this focused 30-minute breath work session with Ashley. Segmented breath is a technique that involves breaking the inhale or exhale (or both) into distinct parts or segments. This practice can help improve breath control, increase lung capacity, and pro...
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31:082 months ago
30 min Breath Work w/ Ashley- Even an...
2 months ago
Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again an...
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32:003 months ago
30 min Breath Work w/ Ashley - Listen...
3 months ago
This 30-minute breath work session invites you to deepen your connection with your body and breath through the practice of mindful awareness. "Listen, Sense, Feel" encourages you to tune into the subtle sensations of your breath, developing a heightened sense of bodily awareness. Through various ...
