Join Ashley for a 30-minute breath work session focused on the power of exhalation. This practice through techniques that emphasize the release of breath as a metaphor for releasing tension, stress, and negative emotions. Learn to use your exhale as a tool for relaxation and letting go of what no longer serves you. By the end of this session, you'll feel lighter, more centered, and equipped with practical breathing techniques to help you find calm in your daily life.
Recordings
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58:564 months ago
60 Min Gentle Yin/Restorative w/ Ashl...
4 months ago
Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...
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35:444 months ago
30 min Luteal Phase Grounding Practic...
4 months ago
Embrace the calming energy of your luteal phase, a time when your body naturally starts to slow down. This class combines soothing breath work and grounding poses, offering sequences that help you connect with the nurturing vibe of this phase. It’s all about finding balance and tranquility, just ...
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33:224 months ago
30 min Ovulatory Phase Celebratory Fl...
4 months ago
Tap into the lively energy of your ovulatory phase with an invigorating yoga flow. During this time, your energy and confidence are at their peak. This class is all about high-energy poses and empowering sequences that boost your strength and radiance, helping you fully embrace the powerful vibe ...
