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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 Min Breath Work w/ Ashley -Exhale to Let Go 08/26/2024

28m

Recordings

  • 60 Min Gentle Yin/Restorative w/ Ashl...

    about 2 months ago

    Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...

  • 30 min Luteal Phase Grounding Practic...

    about 2 months ago

    Embrace the calming energy of your luteal phase, a time when your body naturally starts to slow down. This class combines soothing breath work and grounding poses, offering sequences that help you connect with the nurturing vibe of this phase. It’s all about finding balance and tranquility, just ...

  • 30 min Ovulatory Phase Celebratory Fl...

    about 2 months ago

    Tap into the lively energy of your ovulatory phase with an invigorating yoga flow. During this time, your energy and confidence are at their peak. This class is all about high-energy poses and empowering sequences that boost your strength and radiance, helping you fully embrace the powerful vibe ...