Explore the power of segmented breathing in this focused 30-minute breath work session with Ashley. Segmented breath is a technique that involves breaking the inhale or exhale (or both) into distinct parts or segments. This practice can help improve breath control, increase lung capacity, and promote a sense of calm and focus. During the session, you'll learn how to consciously divide your breath, creating pauses and rhythms that can enhance your overall breathing awareness. This technique can be particularly beneficial for reducing stress, improving concentration, and preparing the mind and body for meditation.
Recordings
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31:082 months ago
30 min Breath Work w/ Ashley- Even an...
2 months ago
Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again an...
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32:003 months ago
30 min Breath Work w/ Ashley - Listen...
3 months ago
This 30-minute breath work session invites you to deepen your connection with your body and breath through the practice of mindful awareness. "Listen, Sense, Feel" encourages you to tune into the subtle sensations of your breath, developing a heightened sense of bodily awareness. Through various ...
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29:333 months ago
30 min Breath Work w/ Ashley - Open A...
3 months ago
Cultivate an open and curious approach to your breathing practice by exploring different breathing techniques that encourage a sense of openness in both body and mind. The class aims to help you develop a curious attitude towards your breath, allowing you to observe its nuances and effects withou...
