Intensify your breath awareness in this focused practice. Through viloma and ujjayi pranayama techniques, enhance your breath capacity and control while amplifying your natural breathing patterns for increased energy and mental clarity.
Recordings
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30:59about 2 months ago
30 min Breath Work w/ Ashley - Ground...
about 2 months ago
Experience a focused session combining grounding and clarifying breath techniques. This practice aims to calm the mind, release tension, and establish a sense of stability. You'll leave feeling centered, refreshed, and ready to face your day with renewed clarity.
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28:04about 2 months ago
30 min Breath Work w/ Ashley - Clear ...
about 2 months ago
Clear your mind with this focused breath work session. In just 30 minutes, Ashley guides you through powerful breathing techniques including Kapalabhati (skull-shining breath), alternate nostril breathing, Ujjayi (ocean breath), and box breathing. These practices help remove mental blocks, reduce...
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31:12about 2 months ago
30 min Breath Work w/ Ashley - Segmen...
about 2 months ago
Explore the power of segmented breathing in this focused 30-minute breath work session with Ashley. Segmented breath is a technique that involves breaking the inhale or exhale (or both) into distinct parts or segments. This practice can help improve breath control, increase lung capacity, and pro...
