A mindful practice combining breath awareness with a systematic body scan meditation. This session guides you through progressive relaxation while maintaining conscious breathing, helping you develop deeper body awareness and release tension. Perfect for reducing stress and reconnecting with your physical and energetic body.
Recordings
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31:08over 1 year ago
30 min Even and Elongated Breath Work...
over 1 year ago
Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again an...
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32:26over 1 year ago
30 min Breath Work Center and Expand:...
over 1 year ago
This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...
