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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 min Breath Work w/ Ashley - Listen, Sense, Feel 10/14/2024

32m

Recordings

  • 30 min Breath Work w/ Ashley - Open A...

    about 1 month ago

    Cultivate an open and curious approach to your breathing practice by exploring different breathing techniques that encourage a sense of openness in both body and mind. The class aims to help you develop a curious attitude towards your breath, allowing you to observe its nuances and effects withou...

  • 30 min Breath Work w/ Ashley- Cool, C...

    about 1 month ago

    Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...

  • 30 min Breath Work w/ Ashley - Center...

    about 2 months ago

    This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...