Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket

Instructor: Heather Seiniger //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost.

Recommended props: 2 blocks

Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket

This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.

Let your crow take flight with this short tutorial that warms you up in all the right ways.

Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

Warm up and learn safe and strong ways to enter the challenging backbend ustrasana.

Approach flying pigeon with grace and proper alignment with the help of this quick tutorial. Recommended props: 2 blocks

Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap

Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap

Break down bakasana, tittibhasana and bhujapidasana in this fun, challenging and insightful practice. Recommended props: 2 blocks

Work on the split legged arm balance, eka paka koundinyasana 2, in this fun and challenging class.

Learn about the psoas and how it affects your practice so you can be mindful of how it impacts your body. Recommended props: 1 block

Learn about pigeon pose and how to do it safely within your body's limits. Recommended props: 1 blanket

Practice handstand safely and strongly in this inversion class.

Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks

Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks

Learn how to jump into chaturanga in a fun and safe way with this short tutorial.

Breakdown and work on handstand in this short but effective tutorial. Recommended props: 1 block

Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block

Every stable structure needs a solid foundation, and in our asanas the foundation is anything that is touching the ground. Watch another video for aspiring teachers. Recommended props: 2 blocks

Learn to practice a simple yoga sequence including plank pose and downward dog.