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Gentle Yoga for the Whole Body
Instructor: John Gaydos //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Glute Stretching and Strengthening
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Goodbye Morning Fatigue
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Vinyasa, Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Ground & Center
Instructor: Vytas //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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Happy Shoulders
Instructor: Erin Cookston //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Heart Core Flow
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Hip Opening
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Hips for Athletes
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Hour of Inner Power
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Inversions With Ease
Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap
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Knee to Chest
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Core, Hips //
Duration: 30 min //
Suggested Equipment: Mat
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Let it Go and Let it Flow
Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks
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Light and Fluid
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat -
LIVE: 6:45am PDT Rise & Shine Vinyasa w/ Vytas - Thurs - 05/15/2025, 14:19:09
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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LIVE: 6:45am PDT Rise & Shine Vinyasa w/ Vytas - Thurs - 05/22/2025, 14:19:24
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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LIVE: 6:45am PDT Rise & Shine Vinyasa w/ Vytas - Thurs - 06/26/2025, 14:19:50
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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LIVE: 6:45am PDT Rise & Shine Vinyasa w/ Vytas - Thurs - 07/24/2025, 14:20:04
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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LIVE: 6:45am PDT Rise & Shine Vinyasa w/ Vytas - Thurs - 10/23/2025
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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LIVE: 6:45am PDT Rise & Shine Vinyasa w/ Vytas - Tues - 09/23/2025, 14:19:10
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.
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LIVE: 6:45am PST Rise & Shine Vinyasa/ Vytas - Thursday
02/26/2026:
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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LIVE: 6:45am PST Rise & Shine Vinyasa/ Vytas - Thursday - 04/30/2026, 14:17:00
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.
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LIVE: 6:45am PST Rise & Shine Vinyasa/ Vytas - Thursday - 05/14/2026, 14:15:48
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.
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LIVE: 6:45am PST Rise & Shine Vinyasa w/ Vytas - Tues - 12/30/2025, 15:19:46
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.
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LIVE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 05/15/2025, 13:43:08
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
