Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

10 minute Bakasana Prep

All Classes • 11m

Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

Tags
Patti Quintero, Tutorials, 2 Intermediate, 10 min, Arm Balances, Bakasana

Up Next in All Classes

  • 5 minute Learn Bakasana
    02:51
    5 minute Learn Bakasana

    5 minute Learn Bakasana

    Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block

  • 5 min Bakasana Tutorial: Mia
    06:01
    5 min Bakasana Tutorial: Mia

    5 min Bakasana Tutorial: Mia

    Warm up and strengthen the parts of the body you need to get into bakasana. And most importantly, have fun while doing it!

  • 5 minute Single Legged Bakasana Tutorial
    04:11
    5 minute Single Legged Bakasana Tutorial

    5 minute Single Legged Bakasana Tutorial

    We totally get it. For years you've been patiently waiting for your single-legged crow to take flight... sigh... Before you dive into another downward spiral of whoa-is-me, think of this tutorial as a bit of a crow-is-me. Andrea's got a trick up her sleeve that's gonna coax that bird right out of...

×