Live stream preview
10 minute Bakasana Prep
All Classes
•
11m
Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
Tags
Up Next in All Classes
-
10 minute Working Into Ustrasana
Warm up and learn safe and strong ways to enter the challenging backbend ustrasana.
-
10 minute Learning How to Fly Your Pi...
Approach flying pigeon with grace and proper alignment with the help of this quick tutorial. Recommended props: 2 blocks
-
15 min Core 101 w/ Laura
Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap
