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30 minute Back Strengthening
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30m
Focus on your back and building strength in this quick class.
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30 min Time to Move
Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket
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Strengthening Your Back
Instructor: Heather Seiniger //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Recommended props: 2 blocks
