Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Strengthening Your Back

All Classes • 18-May-2026

Instructor: Heather Seiniger //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Heather Seiniger, Vinyasa, 2 Intermediate, 30 min, Core, Strength, Strength – Bodyweight, Intermediate, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in All Classes

  • 30 min Espresso Shot w/ Caley
    29:19
    30 min Espresso Shot w/ Caley

    30 min Espresso Shot w/ Caley

    Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost.

    Recommended props: 2 blocks

  • 45 minute Metabolic Burn
    50:39
    45 minute Metabolic Burn

    45 minute Metabolic Burn

    Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket

  • 45 minute Fit Beginners #2
    43:00
    45 minute Fit Beginners #2

    45 minute Fit Beginners #2

    This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

×