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10 minute Bakasana Breakdown: David
All Classes
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11m
Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
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Up Next in All Classes
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10 minute Fly, Crow, Fly
Let your crow take flight with this short tutorial that warms you up in all the right ways.
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10 minute Bakasana Prep
Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
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10 minute Working Into Ustrasana
Warm up and learn safe and strong ways to enter the challenging backbend ustrasana.
