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45 minute Metabolic Burn
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50m
Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket
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45 minute Fit Beginners #2
This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap
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Postnatal Stretch
Instructor: Patti Quintero //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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20 minute Pelvic Floor
Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap