Take a 5 minute break from your busy day to quickly restore your energy and vitality. This brief yoga sequence includes heart openers, mild twists, and forward folds. Have more time? Explore the Chakras journey series. Recommended props: 3 blocks

Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap

Let go of the pursuit of perfection and work toward finding active balance in your practice.

Keep your focus sharp in this short class aimed at helping you get what you want from your practice.

Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets

Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 15 minutes can give you energy, calm and peace. Recommended props: 1 block

Transition from your busy life to a peaceful bedtime in just 10 minutes. Recommended props: 2 blankets, 1 bolster

This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair

This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster

Instructor: Lakshmi Norwood //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Hips, Glutes //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Lakshmi Norwood //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Instructor: Birgitte Kristen //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Erika Trice //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks

Instructor: Birgitte Kristen //

Class Type: Stretching //

Class Style: Evening Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block

Relax and restore in this class that focuses on restful poses and long holds with great therapeutic benefits. Recommended props: 2 blocks, 2 blankets, 1 bolster

Practice like Alex in this quick well rounded class. Recommended props: 2 blocks, 1 strap

After a hard game or intense workout take this cool down class to care for your body in a healthy, intelligent way. Recommended props: 1 strap, 1 ball

Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices ...

Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leav...