Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Shifting Gears

All Classes • 4m 30s

Take a 5 minute break from your busy day to quickly restore your energy and vitality. This brief yoga sequence includes heart openers, mild twists, and forward folds. Have more time? Explore the Chakras journey series. Recommended props: 3 blocks

Tags
Mia Togo, 2 Intermediate, 5 min, Energize, Stress Reduction, shifting, restorative

Up Next in All Classes

  • 15 minute Postnatal Restore
    12:50
    15 minute Postnatal Restore

    15 minute Postnatal Restore

    This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 20 min Get Well Soon w/ Melanie
    20:58
    20 min Get Well Soon w/ Melanie

    20 min Get Well Soon w/ Melanie

    Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap

  • 5 minute Sutra 2-46
    06:52
    5 minute Sutra 2-46

    5 minute Sutra 2-46

    Let go of the pursuit of perfection and work toward finding active balance in your practice.

×