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5 minute Arjun and the Apple
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6m 21s
Keep your focus sharp in this short class aimed at helping you get what you want from your practice.
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10 min Full Savasana: Melanie
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
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10 minute Daily Wind Down
Release the stress of your day and put yourself in a state of ease for your night.
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15 min Restore: Birgitte
Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 15 minutes can give you energy, calm and peace. Recommended props: 1 block