Mind Body Restore
All Classes
•
18-May-2026
Instructor: Birgitte Kristen //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in All Classes
-
20 min Restorative Iyengar: Chris
Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap
-
Guided Savasana for Deep Rest
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
-
Steady in the Winds
Instructor: Erika Trice //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
