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Express Yourself
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Feel Powerful
Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
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Firm Your Foundation
Instructor: Alexandria Crow //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Mat
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60 min Vinyasa Flow 2-3 w/ Maya - Strengthen and Relax 10/6/23
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Flow Forward
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Flow Through Change
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Flow to Open Shoulders
Instructor: Erin Cookston //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Fly, Pigeon, Fly
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
60 min Vinyasa Flow 2-3 w/ Maya - Funky Crow 10/20/23
Recommended props: 1-2 yoga blocks, yoga belt or substitute.
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Forearm Balance
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Forward Folds
Instructor: Lakshmi Norwood //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Full Body Awakening
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat
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Functional Movement for Healthy Hips
Instructor: Vytas //
Class Type: Mobility //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Mat
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Functional Practice
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.
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Glute Stretching and Strengthening
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Ground & Center
Instructor: Vytas //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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Happy Shoulders
Instructor: Erin Cookston //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Heart Core Flow
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Hip Opening
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Hips for Athletes
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Hour of Inner Power
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Inversions With Ease
Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap
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Knee to Chest
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Core, Hips //
Duration: 30 min //
Suggested Equipment: Mat
