Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Knee to Chest

All Classes • 18-May-2026

Instructor: Vytas //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Advanced //

Body Focus: Core, Hips //

Duration: 30 min //

Suggested Equipment: Mat

Tags
Vytas, Vinyasa, 3 Advanced, 30 Min, Energize, Core, Balance Poses, Standing Pose, Butt, Leg, Flexible, Yoga, Yoga – Vinyasa, Advanced, Hips, 30 min, None

Up Next in All Classes

  • Let it Go and Let it Flow
    53:23
    Let it Go and Let it Flow

    Let it Go and Let it Flow

    Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks

  • Light and Fluid
    29:46
    Light and Fluid

    Light and Fluid

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Mat

  • LIVE: 6:45am PDT Rise & Shine Vinyasa...
    34:07
    LIVE: 6:45am PDT Rise & Shine Vinyasa...

    LIVE: 6:45am PDT Rise & Shine Vinyasa...

    Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

×