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Functional Practice
All Classes
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32m
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.
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Up Next in All Classes
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Gentle Sequence for a Stiff Neck
Instructor: Olivia Barry //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Gentle Yoga for the Whole Body
Instructor: John Gaydos //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Glute Stretching and Strengthening
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)