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45 min Morning Flow w/ Gustavo - Morning Mandala Flow - 03/07/2024
Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.
Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.
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45 min Morning Flow w/ Gustavo - Rejuvenating Flow - 04/11/2024
Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.
Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.
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45 Min Morning Flow w/ Gustavo - Set the Energetic Tone for the Day - 03/05/2024
Join Gustavo for a dynamic morning flow designed to help you start your day with clarity and intention.
Poses include: Skandasana, Dragonfly Twist, Tree Pose, Dolphin and Seated Figure 4.
Recommended props...
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45 min Morning Flow w/ Gustavo - Steady Flow - 04/25/2024
Join Gustavo for a steady morning flow designed to help you start the day grounded and connected.
Poses include: Tree Pose, Horse Pose, Humble Warrior, Dragonfly Twist and Pigeon.
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45 min Morning Flow w/ Gustavo - Tree Pose Flow- 04/16/2024
Join Gustavo for a dynamic morning flow designed to help you feel more grounded and connected.
Poses include: Tree Pose, Sun A and Sun B Combos, Pigeon, Child's Pose.
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45 min Morning Flow w/ Gustavo - Vernal Equinox Flow - 03/19/2024
Join Gustavo for a dynamic morning flow to welcome the Vernal/Spring Equinox.
Poses include: Sun Salutations, Moon Salutations, Half Moon, Triangle, Core Work and Sama Vritti Variation.
Recommended props: ...
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45 min Move and Twist w/ Alexandria
This yoga class looks at how to twist and do it safely.
Recommended props: 1 block
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45 min Movement vs Stillness w/ Vytas
Find the balance between movement and stillness in this flow class. Recommended props: 1 block
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45 min My Hips Are So Tight w/ Birgitte
Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap
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45 min Niyamas w/ Mia
Explore the sutra series with this class on the niyamas'the personal observances that can greatly aid your practice. Recommended props: 1 block
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45 min NYE Vinyasa 2 : Vytas - 12/31/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Playing on the Edge w/ Mia
Find your edge, challenge yourself to grow and expand, and most importantly lighten up!
Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap
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45 min Post-Holiday Vinyasa 2: Vytas
1/5/26:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Power Flow w/ Papo
Get a challenging practice in quickly with this intense flow.
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45 min Push Strong Vinyasa 2: Vytas
1/19/26:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Rise & Shine Vinyasa w/ Vytas - Full Body 4/15/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, mindfulness and more. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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45 min Rise & Shine Vinyasa w/ Vytas - Jump Up 9/30/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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45 min Short Ashtanga Sequence w/ Maria
Get introduced to Ashtanga in this class that will take you through the standing primary series and the very beginning of seated postures. Recommended props: 1 block, 1 strap
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45 min Shoulder Opening Flow w/ Vytas
This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block
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45 min Sideways and Folding Flow w/ Erika
Flow through this slow and steady practice to open and stretch through the sides of the body and the backs of the legs, making space for your breath while toning the core.
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45 min Simply Thorough Vinyasa 2 : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Smooth Vinyasa 2 : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Solid Vinyasa 2 : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Standing Strong Vinyasa 2 : Vytas
1/7/26:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
