Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 min Shoulder Opening Flow w/ Vytas

All Classes • 47m

This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

Tags
Vytas, Vinyasa, 2 Intermediate, 45 Min, Chest, Shoulders, Well Rounded, Back, Flexible

Up Next in All Classes

  • 45 min Sideways and Folding Flow w/ E...
    46:37
    45 min Sideways and Folding Flow w/ E...

    45 min Sideways and Folding Flow w/ E...

    Flow through this slow and steady practice to open and stretch through the sides of the body and the backs of the legs, making space for your breath while toning the core.

  • 45 min Simply Thorough Vinyasa 2 : Vytas
    45:32
    45 min Simply Thorough Vinyasa 2 : Vytas

    45 min Simply Thorough Vinyasa 2 : Vytas

    Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

  • 45 min Slooooooow Down Well Rounded F...
    49:01
    45 min Slooooooow Down Well Rounded F...

    45 min Slooooooow Down Well Rounded F...

    05/07/2024:

    Slooooooow down. Slow flow with mindful movement and breath. This does't mean easy. It means slow down make healthy choices. Well rounded mini buffet here today.

×