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  51:34

  45 min Movement vs Stillness w/ Vytas

  45 min Movement vs Stillness w/ Vytas

  Find the balance between movement and stillness in this flow class. Recommended props: 1 block

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  38:22

  45 min My Hips Are So Tight w/ Birgitte

  45 min My Hips Are So Tight w/ Birgitte

  Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap

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  49:12

  45 min Niyamas w/ Mia

  45 min Niyamas w/ Mia

  Explore the sutra series with this class on the niyamas'the personal observances that can greatly aid your practice. Recommended props: 1 block