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45 min My Hips Are So Tight w/ Birgitte
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38m
Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap
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45 min Opening Where We Are Stuck Vin...
04/30/2024:
This class opens up our upper bodies. We explore the upper back area where most of us hunch over. Lots of movement and options to choose from. We end with inversions and backbends and I present lots of options.