Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 min Sideways and Folding Flow w/ Erika

All Classes • 46m

Flow through this slow and steady practice to open and stretch through the sides of the body and the backs of the legs, making space for your breath while toning the core.

Tags
Erika Trice, Vinyasa, 2 Intermediate, 45 min

Up Next in All Classes

  • 45 min Simply Thorough Vinyasa 2 : Vytas
    45:32
    45 min Simply Thorough Vinyasa 2 : Vytas

    45 min Simply Thorough Vinyasa 2 : Vytas

    Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

  • 45 min Smooth Vinyasa 2 : Vytas
    43:10
    45 min Smooth Vinyasa 2 : Vytas

    45 min Smooth Vinyasa 2 : Vytas

    Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

  • 45 min Solid Vinyasa 2 : Vytas
    43:01
    45 min Solid Vinyasa 2 : Vytas

    45 min Solid Vinyasa 2 : Vytas

    Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

×