Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block

Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.

Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.

Work your core in many different angles with this challenging workout!

Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.

Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.

Instructor: Anne Van Valkenburg //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Lower Body //
Duration: 15 min //
Suggested Equipment: Mat

Learn how to safely do shoulderstand with props in this quick tutorial. Recommended props: 2 blankets, 1 strap, 1 block, 1 bolster

Learn different ways to approach one of the more difficult poses in your yoga practice with these three fun drills. Needed props: 2 blocks

Generate heat with the reward of a lovely, peaceful ending in this class that's sure to leave you energized. Recommended props: 2 blocks

Explore the different paces you can bring to your practice in this energetic class.

Move, breathe, connect and feel great with Vytas.

Feel better in your feet and ankles with this class that's designed with basketball players in mind, but is great for any athlete that uses a lot of running and jumping.

If all you have is twenty minutes or less, but you still want a challenging class, this energizing yoga video is for you. Recommended props: 1 strap

Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block

Move quickly, work up a sweat and get your heart rate up with this intermediate flow!

A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.

Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block

Move your body, build some energy and finish with breathwork

Join Gustavo for a slow flow designed to help you feel good.

Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

Recommended props: 1 yoga block.

A full range of poses to help engage the core and leave you feeling confident in your power.

Lift and shape your glutes in just 20 minutes!

Recommended props: blanket

For when you need a full and complete practice - on the go!