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15 minute Natarajasana
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21m
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
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15 minute Open the Hips the Other Way...
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Concentrated Effort
Instructor: Anne Van Valkenburg //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Lower Body //
Duration: 15 min //
Suggested Equipment: Mat -
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