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15 minute Intense Core Workout
All Classes
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14m
Work your core in many different angles with this challenging workout!
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Up Next in All Classes
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15 minute Natarajasana
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
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15 minute Open the Hips the Other Way...
Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.
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15 minute Prepping for Pincha
Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap
