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15 minute From Sleep to Standing
All Classes
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17m
Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.
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Up Next in All Classes
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15 minute Intense Core Workout
Work your core in many different angles with this challenging workout!
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15 minute Natarajasana
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
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15 minute Open the Hips the Other Way...
Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.
